Episode 19:
My EXPERT guest is… Krissy Cela fitness expert and Founder of the Tone & Sculpt App.
With 2.3m followers on Instagram alone, Krissy’s recognition as a leader in her field hasn’t been without its challenges. We’re talking about the many moments in which she’s made mistakes, hired or partnered with the wrong people, and the intense pressure that comes from growing from 2 team members to 27 in the last year. Krissy shares the most important advice she’s learnt to date, which might surprise you. It was such a pleasure to speak with Krissy and I know you’re going to take a load of inspiration from her
Make sure you pick up a copy of Krissy’s new book, Do This For You - out now!
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Episode highlights & key takeaways:
The importance of getting clear on your values and messaging.
Dedicating time to answer community questions each day.
The power of never saying ‘no’ to an opportunity.
Why you need to invest in yourself.
Every week Lauren asks her guests 5 quick-fire questions…
What’s one thing you wish you’d known when you started this journey?
“That you are going to cry a lot..”
What’s one thing you wish you’d done sooner in your business?
“Hired someone who is more exec than me. ”
Why do you do what you do?
“I do what I do to simply show women that longevity and consistency is what they truly needed to sustain a healthy happy life.”
What’s the best part about your job?
“The women. Seeing them thrive, I could feed off of it.”
What’s the best piece of advice you’ve ever received?
“If something would have been, it would have been. So stop dwelling on the past, because if something was going to happen, it would have happened, the way it was supposed to happen. So just allow things to unfold, and allow things to flow. Stop dwelling on the past so much, it’s happened. How are you going to achieve something you want to achieve going forward.”
